Cheerleader heel

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Heel stretch cheerleading stunts are an advanced stunt performed by flyers while balancing on one foot. The flyer is held up by one or two bases while performing the stunt. These stunts require balance, coordination and impressive flexibility, particularly of the hips, hamstrings and back. If you're just learning the stunt, make sure you practice under close supervision of a cheerleading coach to prevent any unnecessary injury.
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Heel Stretch Cheerleading Stunts

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cheerleader heel stretch | great smile | MIKE | Flickr

A heel stretch is a cheerleading move that is used everyday during a sporting event or placed in a competition to add a little flair. It is a move that looks great and is one that is a must for all high school cheerleaders. The heel stretch is completed by holding one foot in the cheerleaders same side hand above the cheerleaders head. A heel stretch is done on one foot and takes a lot of hip strength, stability, and balance.
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cheerleader heel stretch

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