Women sleeping naked

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Sleep—is there anything better? It recharges us, essentially allowing us to be functioning humans. There are meditation apps that will lull you into slumber. White noise machines can drown out any outside noises with the soothing sounds of a babbling brook. Sleep masks and blackout curtains will protect your eyes from the light, and essential oils can chill you out with just one whiff. Another thing you can try to increase your sleep quality: sleeping naked.

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You Should Definitely Be Sleeping Naked—And This Is Why

Woman Sleeping Naked - Bilder und Stockfotos - iStock

I have a very specific evening routine that I stick to most every night. I remove my makeup and spend 15 minutes on my highly detailed skincare routine. Then, I brush out my hair, brush my teeth, and wash any dishes that might still be hanging out in my sink. I started sleeping naked with regularity shortly after I moved into my first solo apartment.

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Woman Sleeping Naked - Fotos, Lizenzfreie Bilder und Stockfotos

Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore. Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on. For your health, that is. As it turns out, there are many benefits of sleeping naked.

While sleeping naked may not be your first choice now, you might want to consider the potential benefits before slipping into your PJs tonight. In the case of dressing or not dressing at bedtime, many studies tell us that less is more. In addition to laying out the benefits of sleeping naked, we also surveyed Americans to see if people are incorporating this into their routine and why. Of the