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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Vitamin D is a fat-soluble vitamin involved in several critical processes in your body, including calcium and phosphorus absorption, bone health, and muscle growth and development 1. While picking the right product can be difficult, excellent supplements are available for almost every need. This article evaluates vitamin D supplements using the following criteria:.
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The 10 Best Vitamin D Supplements of 2021
3 of the best vitamin D supplements: What to look for
Vitamin D is a nutrient your body needs for building and maintaining healthy bones. That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity. Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines.
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Do You Need a Vitamin D Supplement? Everything to Know
Vitamin D is having its day in the sun. In recent years, research has associated low blood levels of the vitamin with higher risks of everything from heart disease, diabetes, and cancer to mood disorders and dementia. The findings have not gone unnoticed. Vitamin D supplements and screening tests have surged in popularity.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Most people can get enough vitamin D from sunlight or food. However, some people may need to take a vitamin D supplement to help them get enough of this nutrient. This article looks at who may need a vitamin D supplement, how much people need by age, and some vitamin D products to consider.